This Page is some PDF's that will educate you on Nutrition. I got these from the Army's Website and thought I would share these with others.
All Foods Can Fit Calcium Dairy Hunger and Fullness Eating At Home Eating Well On A Budget Fast Food Alternatives Fat Out Flavor In What Are Types Of Fat Food Nutrition Label Food Label Quiz Healthy Plate Fruit Food Record Sodium Special Occasion Eating Liquid Calories Make It Quick Making A Meal Plan Work In A Family Protein Serving Sizes Eat Frequently To Lose Weight Nutrient Label Claims Recipe Smart Stand Ins Restaurant Tips Snack Attack Spice It Up Grains Sweet Suggestions Vegetables Water
***I hope this information is useful to you as it was me. ***
